Basic Training For Dummies

Author: Rod Powers
Publisher: John Wiley & Sons
ISBN: 9781118088968
Size: 19.13 MB
Format: PDF, ePub
View: 19

The easy way to prepare for basic training Each year, thousands of young Americans attempt to enlist in the U.S. Armed Services. A number of factors during a soldier's training could inhibit successful enlistment, including mental toughness and physical fitness levels. Basic Training For Dummies covers the ins and outs of this initial process, preparing you for the challenges you?ll face before you head off for basic training.. You'll get detailed, week-by-week information on what to expect in basic training for each branch of service, such as physical training, discipline, classroom instruction, drill and ceremony, obstacle courses, simulated war games, self-defense, marksmanship, and other milestones. Tips and information on getting in shape to pass the Physical Fitness Test (PFT) All-important advice on what to pack for boot camp Other title by Powers: ASVAB For Dummies Premier, 3rd Edition, Veterans Benefits For Dummies Whether you join the Army, Air Force, Navy, Marine Corps, or the Coast Guard, Basic Training For Dummies prepares you for the challenge and will help you survive and thrive in boot camp!

The Ultimate Basic Training Guidebook

Author: Michael C. Volkin
Publisher: Michael Volkin
ISBN: 9781932714111
Size: 12.93 MB
Format: PDF
View: 48

Offers a guide to basic training for the new recruit, including tips for coping with a drill sergeant's mental game and an eight-week fitness program designed to improve test scores.

Basic Surviving Boot Camp And Basic Training

Author: Col. Jack Jacobs
Publisher: Macmillan
ISBN: 9781466802445
Size: 16.65 MB
Format: PDF, Kindle
View: 69

There is absolutely nothing in the American experience comparable to basic training or boot camp. If you haven't been through it, you can't understand it. But if you've been through it, you never forget it. No matter where they live, all American fighting men and women have one thing in common: They have survived basic military training. They've crawled through the swamps on Parris Island, stood in the frigid cold guarding a Dumpster at Great Lakes, struggled to complete fifteen bars on the horizontal ladder to get to the chow hall at Ft. Jackson, fought desperately to stay awake after long days without sleep at Lackland. They were shaved and screamed at, they barely ate, they marched a hundred miles, and they accomplished things they never would have dreamed were possible. They made the epic journey from civilian to soldier in eight weeks... and gained a lifetime of memories in the process. If you've done it, you will recognize the Drill Instructors, the marching chants, the movie segments, the proper way to make a hospital corner, the jokes, the camaraderie and the shared feeling of triumph. And those who haven't done it—yet—will understand and appreciate this life-changing experience. Basic is the story of that training. Col. Jack Jacobs and David Fisher tell the funny, sad, dramatic, poignant, and sometimes crazy history of how America has trained its military, told through the indelible memories of those who remember the experiences as if they happened yesterday.

The Ultimate Interactive Basic Training Workbook

Author: Michael C. Volkin
Publisher: Michael Volkin
ISBN: 9781932714326
Size: 19.33 MB
Format: PDF
View: 94

Sergeant Michael Volkin has done it again! After hearing the same request from literally hundreds of new recruits and veteran soldiers, he has developed a dynamic follow-up to compliment and enhance his bestselling The Ultimate Basic Training Guidebook: Tips, Tricks, and Tactics for Surviving Camp. Are you ready for basic training? How do you know for sure? As anyone who has undergone the transition from civilian to soldier will tell you, basic training is a lot tougher and more challenging than any recruit can imagine. Now you can make sure you are ready with The Ultimate Interactive Basic Training Workbook: What You Must Know to Survive and Thrive in Boot Camp. This comprehensive interactive guide was crafted especially for today's recruit (any branch, male or female). When used together with Volkin's original Basic Training Guidebook, the Workbook provides every recruit with the inside knowledge of basic training he/she needs to not only survive, but thrive in the military.

Weight Training For Dummies

Author: Georgia Rickard
Publisher: John Wiley & Sons
ISBN: 9780730376620
Size: 14.56 MB
Format: PDF, ePub, Mobi
View: 81

Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym — learn all the weight lifting lingo, equipment and etiquette Help control your weight — raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy — maintain bone density and reduce your risk of developing osteoporosis Track your progress — use a daily workout log to track your journey from soft to strong Stay motivated — try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health — work your heart and lungs with aerobic exercise to complement your strength training Exercise safely — follow step-by-step instructions on how to train without hurting yourself Mix up your weight training — improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout

Boston Terriers For Dummies

Author: Wendy Bedwell-Wilson
Publisher: John Wiley & Sons
ISBN: 1118051459
Size: 14.63 MB
Format: PDF, Mobi
View: 83

Has a Boston Terrier stolen your heart? Whether you’re thinking about adding one of these “American Gentlemen” to your home or you already have one, this fun, friendly guide is the key to becoming a responsible and happy puppy parent! Boston Terriers For Dummies gives you all the basics on raising and living with this intelligent, affectionate breed. You’ll learn where and how this dog originated, what it needs, and how to determine if a Boston Terrier is the right dog for you and your family. From feeding and grooming to basic training, you get all the tips any Boston owner needs to make their dog feel welcome, loved, and well-cared for. You’ll discover how to: Understand the breed’s origin and history Choose the right Boston Terrier for you Puppy-proof your home and yard Teach your Boston basic commands Housetrain and socialize your puppy Correct Boston behavior gone bad Handle breed-specific health concerns Enhance your dog’s quality of life Travel with your Boston—or find a reputable sitter Care for the senior dog Complete with sections on nutrition, first aid, and exercise and play, Boston Terriers For Dummies is the only guide you need to raise a happy, healthy dog!