Eat Well

Author: Nell Nelson
Publisher: Hachette UK
ISBN: 9780755363285
Size: 19.91 MB
Format: PDF, ePub, Mobi
View: 32

We all know we don't eat the right foods all the time but it's so easy to grab something pre-prepared or quick to fit in with our busy lives. But wouldn't you like more energy and a stronger immune system, wouldn't you like to get rid of that lingering cold or get more mobility in your joints, wouldn't you like to have better hair and skin, wouldn't you like to lose a teeny bit of weight and improve your mood? All without going through a whole lifestyle revamp? 'Course you would. EAT WELL provides you with plenty of recipes and ideas to combat the everyday health niggles we all have. And you don't even have to give up chocolate. Eat Well, Look Well, and Be Well.

Eat Well

Author: Sarah Tieck
Publisher: ABDO
ISBN: 9781614784876
Size: 10.26 MB
Format: PDF
View: 41

Eating well is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to nutrition topics such as food groups, vitamins and minerals, serving sizes, calories, and natural and processed foods. Readers will learn simple ways to eat healthy, such as adding veggies to a sandwich and choosing water or milk instead of juice or soda. They will also learn healthy ways of preparing food, such as baking or grilling instead of frying food. The MyPlate dietary guidelines are included as well. Eat Well will inspire students to make smart choices to keep them healthy throughout their lives

Fascism

Author: Roger Eatwell
Publisher: Random House
ISBN: 9781446418475
Size: 18.94 MB
Format: PDF, Mobi
View: 55

Fascism is one of the most destructive and influential political movements of the twentieth century. Its imagery - of mad dictators and nihilistic violence - haunts our imaginations, and its historical legacy is almost too momentous to be understood. At the same time it is curiously elusive: how do we define fascism? What is the basis of its appeal? Why did it take root so successfully in Germany and Italy, and not in France or Britain? Fascism: A History - a sweeping, enthralling study - tackles theses questions, and considers fascism in the round. It draws together its different strands, in Italy, Germany, France, and Britain, looking at its evolution up and during World War II; and it assesses post-war fascism, and examines its future in a Europe whose boundaries continue to change. Along the way, Fascism provides vivid portraits of Mussolini, Hitler, Oswald Mosley and other key figures within the movement. Lucid, dramatic, challenging, Fascism is a definitive book of its kind.

Eat Well Keep Moving

Author: Lilian W. Y. Cheung
Publisher: Human Kinetics
ISBN: 0736069402
Size: 11.84 MB
Format: PDF, Mobi
View: 59

School-based program that equips children with the knowledge, skills, and supportive environment they need to lead mre healthful lives by choosing nutritious diets and being physically active. A multi-faceted program encompassing all aspects of the learning environment, from the classroom, the cafeteria, and the gymnasium, to school hallways, homes and even community centers. Section 1 contains the classroom lessons and promotions and Section 2 contains the physical education lessons and microunits. The CD-ROM expands the program to food services, other teachers and students' homes.

Eat Well Live Well With High Cholesterol

Author: Karen Kingham
Publisher: Skyhorse Publishing, Inc.
ISBN: 9781628731095
Size: 14.66 MB
Format: PDF, Mobi
View: 48

With bland, high-fiber meals a thing of the past in low-cholesterol diets, Eat Well Live Well with High Cholesterol presents a colorful, flavorful collection of over 100 low-cholesterol recipes. Also included are lifestyle tips to help lower cholesterol the healthy way: understanding “bad” fat, maintaining a healthy weight, and understanding cholesterol levels.

Eat Well Lose Weight While Breastfeeding

Author: Eileen Behan
Publisher: Ballantine Books
ISBN: 9780345540577
Size: 15.23 MB
Format: PDF, ePub, Mobi
View: 94

The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on: • vitamin and mineral recommendations from the frontlines of nutrition research • the Glycemic Index–what it is and what it means to breastfeeding women • fish safety–what you need to know about toxin levels to protect you and your baby • low-carb diets–good or bad for breastfeeding moms? • calcium–does it speed up weight loss? • whole grains–the best ways to integrate this ultimate energy food into your diet • nuts–high-protein food or fattening snack? • childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years • sugar substitutes–which ones are best? PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.

Eat Well Save More Feed 4 People For 80 A Week

Author: Cath Armstrong
Publisher: HarperCollins Australia
ISBN: 9780730499688
Size: 12.34 MB
Format: PDF, Mobi
View: 47

Thrift queen Cath Armstrong reveals how to feed four people healthy food for less than $80 per week, with menus, strategies, tips and 100 recipes for the savvy shopper, this book will help you strip thousands of dollars from your grocery bill. Slash thousands from your grocery bill! In the current economic climate many Australians are on a limited budget. In EAt WELL, SAVE MORE thrift queen Cath Armstrong demonstrates how you can feed four people with healthy, delicious food for only $80 per week. this book will help you: • slash thousands from your grocery bill • organise, maintain and improve your household budget • become a brilliant menu planner • develop canny shopping habits • make three meals and two snacks a day for four people for less than $80 a week Full of clever strategies, tips and tricks, EAt WELL, SAVE MORE also gives you 100 easy recipes to help you make nutritious cost-effective meals for a fraction of the cost of your usual grocery bill.