Fermenting For Dummies

Author: Marni Wasserman
Publisher: John Wiley & Sons
ISBN: 9781118804698
Size: 18.91 MB
Format: PDF, ePub, Mobi
View: 97

Want to ferment at home? Easy. Fermentation is what makes foods like beer, pickles, and sauerkraut delicious—and nutritious. Fermented foods are chock-full of probiotics that aid in digestive and overall health. In addition, the fermentation process also has been shown to add nutrients to food, making already nutritious food even better! Fermenting For Dummies provides step-by-step information for cooks, homesteaders, farmers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation. Fermenting For Dummies gives you the scoop on the fermenting process, the tools and ingredients you’ll need to get started, and 100+ recipes for fermenting at home. So what are you waiting for? Shows you how to ferment vegetables, including slaw-style, pickles, and kimchee Covers how to ferment dairy into yogurt, kefir, cheese, and butter Explains how to ferment fruits, from lemons to tomatoes, and how to serve them Details how to ferment beverages, including mead, beer, kombucha, vinegar, and more If you're interested in preserving food using this ancient method, Fermenting For Dummies has everything you need to get started.

Fermentation For Dummies A Beginner S Guide With 25 Delicious Recipes

Author: Helen Jarret
Publisher: Createspace Independent Publishing Platform
ISBN: 1532916744
Size: 19.86 MB
Format: PDF, ePub
View: 66

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Fermentation For Dummies A Beginner's Guide With Delicious Recipes This book is designed for your assistance so that you can get the advantage of different recipes. Fermenting your own food seems like a daunting task, but it can be done at home, with the help of given instructions. Fermented foods are processed through lacto-fermentation to feed sugar and starch to natural bacteria in the food creating lactic acid. This process is used to create beneficial enzymes, omega-3 fatty acids, b-vitamins and strains of probiotics. Natural fermentation is a good process to preserve nutrients in food and make food digestible. You can save money with fermentation, but it is essential to buy all essential tools to make this process easy. You have to chop and grate vegetables to ferment them easily. There are a few tools that you should have in your collection. This book has recipes to make your work simple and easy. You can enjoy healthy and delicious meals by treating them with fermentation recipes. This book will offer: Getting Started with Fermentation Fermentation Recipes for Vegetables Recipes to Ferment Your Favorite Fruits and Sauerkraut Recipes of Fermented Beverages Recipes for the Fermentation of Dairy Products and Pickle Download your E book "Fermentation For Dummies: A Beginner's Guide With Delicious Recipes" by scrolling up and clicking "Buy Now with 1-Click" button!

Chinese Cooking For Dummies

Author: Martin Yan
Publisher: John Wiley & Sons
ISBN: 9781118069295
Size: 14.29 MB
Format: PDF
View: 65

Have you ever had a craving for fried dumplings or hot and sour soup at midnight? Ever wonder how your local Chinese takeout makes their food taste so good—and look so easy to make? Still don’t know the difference between Sichuan, Cantonese, and Mandarin cooking? Discovering how to cook the Chinese way will leave you steaming, stir-frying, and food-styling like crazy! The indescribably delicious cuisine of a fascinating country can finally be yours. And in Chinese Cooking For Dummies, your guide to the wonders and magic of the Chinese kitchen is none other than Martin Yan, host of the award-winning TV show Yan Can Cook. In no time at all, you’ll be up to speed on what cooking tools to use, how to stock your pantry and fridge, and the methods, centuries old, that have made dim sum, Egg Fu Young, Kung Pao Chicken, and fried rice universal favorites. You’ll also be able to: Think like a Chinese chef—usin g the Three Tenets of Chinese Cooking Choose and season a wok, select a chef’s knife, plus other basic tools of the trade Find the essential ingredients—and ask for them in Chinese with a Chinese language (phonetic) version of black bean sauce, hoisin sauce, plum sauce, bamboo shoots, and more Cook using a variety of methods—including stir frying, steaming, blanching, braising, and deep frying And with over 100 recipes, arranged conveniently like a Chinese menu, Chinese Cooking For Dummies lets you select from any column in the comfort of your own kitchen...which is when the fun really begins. Imagine putting together your ideal meal from the book’s rich offering of recipes: Delectable morsels—including Baked Pork Buns, Spring Rolls, Potstickers, Steamed Dumplings, and Shrimp Toast Seafood dishes—including Sweet and Sour Shrimp, and Oysters in Black Bean Sauce Poultry dishes—including Moo Goo Gai Pan, Kung Pao Chicken, and Honey Garlic Chicken Pork, beef, and lamb dishes—including Sichuan Spareribs, Tangerine Beef, and Mongolian Lamb Chinese Cooking For Dummies gives you all of the basics you’ll need, letting you experience the rich culinary landscape of China, one delicious dish at a time—and all, without leaving a tip!

Composting For Dummies

Author: Cathy Cromell
Publisher: John Wiley & Sons
ISBN: 9780470631263
Size: 20.70 MB
Format: PDF, Kindle
View: 24

Back-to-basics gardening that will benefit the earth and your wallet! Want to use ordinary waste to create an extraordinary garden? Composting lets you turn household food waste, yard clippings, and more into free compost and mulch that's chock-full of nutrients. From building and working with traditional compost bins to starting an indoor worm-composting operation, Composting For Dummies makes these often intimidating projects easy, fun, and accessible for anyone! Digging into compost basics — get a handle on the benefits of composting and the tools you'll need to get started Choosing the best method and location — find the best composting method and location that's right for you, whether it's above ground, in a hole, in a container or bin, or even right in your kitchen Building your pile — learn which ingredients can go into your compost pile, what stays out, and how to mix it all up in the right proportions Stepping beyond traditional composting — get the lowdown on vermicomposting (letting worms eat your garbage), growing green manures to compost later, and sheet composting in the same spot you plan to plant Open the book and find: A step-by-step guide to composting The right gear and tools for the job Tips on constructing your own composting containers and bins Materials you can safely compost (and those to avoid) Cover crops to improve your soil now and compost later Recommendations for using your finished compost What worms contribute to your compost Troubleshooting advice if your compost pile isn't cooperating Learn to: Turn household food waste, yard clippings, and more into nutrient-rich compost Build and maintain your own compost bin Use worms to aid in composting, both indoors and out Give your vegetable and flower gardens a boost of energy

Macrobiotics For Dummies

Author: Verne Varona
Publisher: John Wiley & Sons
ISBN: 9780470401385
Size: 18.68 MB
Format: PDF
View: 53

The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals — prepare delicious, easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road — make healthy restaurant choices Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu