Green Smoothie Magic 132 Delicious Green Smoothie Recipes That Trim And Slim

Author: Gabrielle Raiz
Publisher:
ISBN: 0980531934
Size: 10.42 MB
Format: PDF, ePub, Docs
View: 22

If you've ever wondered how to include more raw and plant-based foods into your diet, then learning to make delicious green smoothies in seconds, using easy-to-find ingredients is an essential skill While some books depend on 'superfoods' or require difficult to find ingredients, Green Smoothie Magic solves this problem admirably by giving you over 132 recipes with ingredients that you can find just about anywhere that won't break the bank. With a down-to-earth approach, Gabrielle shows you how to adapt recipes, substitute ingredients and impress your family and friends with your extensive repertoire This is an incredible time-saving way to gain all the benefits of a healthy, nutritional diet, without *having* to eat a mountain of salads every day. You'll discover: 132 tested green smoothie recipes (plus suggested variations) How to adapt and substitute ingredients depending on availability and taste Introducing smoothies to you and your family's lifestyle with no 'taste shock' How to add superfoods to any smoothie Best ways to wash and store ingredients Blending and blender recommendation 219+ pages of practical information

The Healthy Green Drink Diet

Author: Jason Manheim
Publisher: Skyhorse Publishing, Inc.
ISBN: 9781628733044
Size: 17.14 MB
Format: PDF, ePub, Docs
View: 92

One juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations. Why drink green? •Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases. •By juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting. •The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker. •The “green drink” approach offers dieters the chance to add something rather than take it away, without guilt. A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Healthy Green Drink Diet gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results through and through.

Simple Green Smoothies

Author: Jen Hansard
Publisher: Rodale
ISBN: 9781623366414
Size: 16.35 MB
Format: PDF
View: 44

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

The Healthy Smoothie Bible

Author: Farnoosh Brock
Publisher: Skyhorse Publishing, Inc.
ISBN: 9781629140582
Size: 13.54 MB
Format: PDF, Kindle
View: 80

Whatever your fitness regimen, health goals, or daily routine--this massive book of 100+ smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that's sweeping the nation. Author Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop on how to get started, how to keep it simple, how to listen to your body as you add healthy smoothies into your life and how to heal your body and return it to harmony using the magic of your blender. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward with The Healthy Smoothie Bible. So start your blenders--and enjoy this comprehensive resource about every aspect of the wonderful world of healthy smoothies!

Hot Yoga Masterclass

Author: Gabrielle Raiz
Publisher:
ISBN: 0980531969
Size: 11.54 MB
Format: PDF, Mobi
View: 27

In print since 2008, the Hot Yoga MasterClass manual is finally available as a travel-friendly and inexpensive black & white paperback edition. Long-considered as the quintessential 'Hot Yoga Bible' it continues to receive glowing 5-star reviews; from hot yoga students (beginners to advanced) teachers (Bikram and hot yoga) and would-be teachers from around the globe. In this updated black-and-white 3rd edition, Gabrielle Raiz distils her wisdom, knowledge and experience into a practical and easy to understand manual with meticulous detail. Every pose is thoroughly deconstructed; has an extensive section showing specific common mistakes; and of infinitely more help, how to correct them, to dramatically improve your yoga practice. A professional dentist in the 80s and 90s, Gabrielle brings her medical knowledge and deep understanding of physiology and the body and presents you with an approach that is both precise and anatomically correct. With Gabrielle's guidance you will know what to do if you are: Inflexible; Injured; Have restricted movement; Pregnant. With over 700 detailed photos, this beautiful instruction manual gives you the tools to deliver superior results for your mind, body and spirit and enhance the meditative aspects of your yoga. Regardless of your experience; whether you are a flexible noodle or as stiff as a board; if you practice at home or in a studio, Hot Yoga MasterClass is designed to get the most out of your practice. "Gabrielle Scanlon teaches yoga with the detail and insight you really need to transform yourself and your practice. Using this beautiful book, you will be able to overcome physical and mental limitations you thought were permanent, and move to a new level of practice that is difficult to achieve just through attending class or practising alone. I use tips and adjustments that Gabrielle taught me every day of my life, and her book is an inspiration, thank you." - Olivia Williams, actor: The Sixth Sense, Dollhouse, The Ghost Writer

Green For Life

Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 9781583943304
Size: 16.79 MB
Format: PDF
View: 26

Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. From the Trade Paperback edition.

The Bulletproof Diet

Author: Dave Asprey
Publisher: Rodale
ISBN: 9781623365196
Size: 11.49 MB
Format: PDF, ePub, Docs
View: 91

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.