How To Be Vegan

Author: Elizabeth Castoria
Publisher: Artisan Books
ISBN: 9781579656119
Size: 18.70 MB
Format: PDF, ePub
View: 79

With the interest in vegan living on the rise, it’s time for a book that goes beyond the recipes. How does a newbie adopt a vegan approach when it comes to dating, entertaining, decorating, travel, and beyond? Author Elizabeth Castoria, the former editorial director of VegNews, offers a useful, friendly introduction to the vegan lifestyle for those who want to dabble or for those already committed to living animal-product-free. She shows how simple it is to be vegan, from the food (plants, fruits, nuts, and grains all explained) and nutrition (which supplements are needed), to the etiquette (what to do at an omnivore’s dinner party), travel (where to find the best vegan airport food in the United States), fashion (there's no need to swear off designer duds), and more. To close the book, there are 50 recipes for the beginner vegan. With familiar ingredients and straightforward instructions, and with options from Tofu Scramble and Cheesy Kale Chips to Pasta with Artichoke Alfredo and Fabulous Fudge Brownies, there is no missing meat or dairy with this satisfying vegan food. Presented in concise, practical easy-to-read pieces, with tips and tricks to employ in all parts of life—and filled with helpful illustrations and humorous ones too—How to Be Vegan presents a vegan lifestyle that is more accessible than ever before.

Vegan Diet For Beginners

Author: Kelli Rae
Publisher: Pronoun
ISBN: 9781537888903
Size: 10.74 MB
Format: PDF, ePub, Mobi
View: 24

Want to adopt a vegan lifestyle? Vegan Diet for Beginners: Quick and Easy Tips for Starting a Vegan Lifestyle is for the true beginner who is brand new to a vegan lifestyle. There is so much information available, so where do you start? In this short book, you will find many tips and pointers that will lead you to success on your vegan journey. I also include some photos of meals that I have consumed. The mental aspect is HUGE, so approximately half of the book will focus on having a good, solid mental foundation before attacking exactly what to eat.

Becoming Vegan

Author: Brenda Davis
Publisher:
ISBN: 1570671036
Size: 15.91 MB
Format: PDF, ePub, Docs
View: 24

The authors of this text explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.

Eat Vegan On 4 A Day

Author: Ellen Jaffe Jones
Publisher: Book Publishing Company
ISBN: 9781570679803
Size: 14.44 MB
Format: PDF, ePub, Mobi
View: 24

Not only can a plant-based diet be good for health, it can also be easy on the pocketbook. At a time when many people are looking for a way to cut costs, Vegan on $4 a Day will show readers how to forgo expensive processed foods and get the most flavor out of delicious, high-quality basic ingredients. Author Ellen Jaffe Jones has combined passion, money savvy, journalistic expertise, and culinary skills into a consumer's guide for an economically viable dietary lifestyle. She has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how much it costs to eat healthfully and deliciously. Readers will learn how to adapt their favorite recipes, cook with beans and grains, and use bulk buying to get big savings. Includes nearly 100 nutritious, delicious and low cost recipes and a week's worth of menu- planning ideas that show how the recipes can be combined to get a cost of $4 a day.

Vegan Freak

Author: Bob Torres
Publisher: PM Press
ISBN: 9781604860153
Size: 14.10 MB
Format: PDF, ePub
View: 70

In this second edition of the informative and practical guide, two seasoned vegans help readers learn to love their inner freak. Loaded with tips, advice and stories, this book is the key to helping people thrive as a happy, healthy and sane vegan in a decidedly non-vegan world. Sometimes funny, sometimes irreverent and sometimes serious, this is a guide that's truly not afraid to tell it like it really is.

Mastering The Art Of Vegan Cooking

Author: Annie Shannon
Publisher: Hachette UK
ISBN: 9781455557547
Size: 19.30 MB
Format: PDF, Kindle
View: 99

Annie and Dan Shannon, the authors of Betty Goes Vegan, are back. In their new book, they show readers how to cook creatively and thriftily with recipes, sidebars, and tips on stocking a pantry and using ingredients creatively. Most recipes result in leftover ingredients and servings that can be reused in multiple ways, reducing waste in your kitchen while keeping your meals fresh and flavorful. Inspired by the recipes and cost-saving techniques used during the Depression and World War II and paying a vegan homage to Julia Child, The Shannons have figured out how to get the most out of what you've already invested so that you can spend less and get more. With recipes like Korean Kimchi BBQ Burgers, Vegan Yankee Pot Roast, Not-cho Everyday Chili Dogs, and Savannah Pecan Pies, MASTERING THE ART OF VEGAN COOKING offers a way to make eating vegan both affordable and delicious.

Skinny Bitch

Author: Rory Freedman
Publisher: ReadHowYouWant.com
ISBN: 9781458797919
Size: 17.51 MB
Format: PDF, ePub
View: 76

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."