Meditations During Pregnancy

Author: Beth Wilson Saavedra
Publisher: Workman Publishing
ISBN: 0761119957
Size: 11.56 MB
Format: PDF, Docs
View: 85

Written in a wise and reassuring tone, this treasury by the author of "Meditations for New Mothers" features daily thoughts and inspirations for all expectant mothers. Ribbon marker.

The Mindful Way Through Pregnancy

Author: Anne Cushman
Publisher: Shambhala Publications
ISBN: 9780834827974
Size: 14.91 MB
Format: PDF, Docs
View: 76

Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. The Mindful Way through Pregnancy features: • Yoga and meditation teacher Anne Cushman on finding balance amid the emotional ups and downs of pregnancy • Author Celia Straus on bonding with your child during pregnancy • Yoga teacher Jennifer Brilliant on caring for your changing body • Meditation teacher Judith Lief on calming your fears about childbirth and parenthood • Author Mimi Doe on setting your intentions for parenthood • Zen teacher Karen Maezen Miller on mindfulness and the childbirth experience Also included is an audio download of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.

Yoga For Pregnancy

Author: Leslie Lekos
Publisher: Skyhorse Publishing, Inc.
ISBN: 9781632201997
Size: 13.64 MB
Format: PDF
View: 63

The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga will help you feel your best during this sacred time. Yoga for Pregnancy offers detailed, precise instruction for over a hundred yoga poses to support you during pregnancy, labor, and postpartum. Accompanying sequences focus on a range of applications, from quick daily practices to poses for common pregnancy ailments. Woven throughout the book, you'll find resources to help prepare you for an empowered labor. Filled with modifications, tips, and abundant illustrations, this is an indispensable text for both beginners and advanced practitioners alike. Going beyond physical posture practice, Yoga for Pregnancy also includes guidance on meditation, visualization, devotional chanting, nutrition, herbal remedies, and other tools to inspire and nourish you and your baby.

The Complete Book Of Yoga And Meditation For Pregnancy

Author: Theresa Jamieson
Publisher: Sally Milner Pub
ISBN: 1863512497
Size: 15.59 MB
Format: PDF, ePub, Mobi
View: 19

"...a useful resource for the practice of Hatha Yoga during the perinatal period....focuses primarily on poses, breathing exercises, and meditations, providing easy-to-follow written and photographic instructions....unusually thorough...explanations of mental and physical benefits, safety precautions, pose variations, breathing instructions...Jamieson, who holds degrees in traditional and herbal medicine, runs a healing sanctuary...is a fun book, rich in detail and background, with birth stories, techniques for dealing with pain, and historical and cultural background....Recommended for public libraries."--Library Journal.

The Headspace Guide To A Mindful Pregnancy

Author: Andy Puddicombe
Publisher: Hachette UK
ISBN: 9781444722253
Size: 20.22 MB
Format: PDF
View: 88

'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

The Pregnant Woman S Comfort Book

Author: Jennifer Louden
Publisher: Harper Collins
ISBN: 9780062210142
Size: 15.16 MB
Format: PDF, ePub, Docs
View: 36

With the wit, humor, and style that have made her Comfort Book series so popular, new mother Jennifer Louden brings her expertise to the wonderful world of pregnancy. From the blissful moments to the panic attacks, Louden guides women through the precarious emotional terrain of pregnancy and early motherhood with exercises, tips, and advice on a range of subjects including: your changing body image and self-esteem fears about your relationship with your partner a rational approach to eating (and eating and eating) dream exploration and the creation of a pregnancy comfort journal the joyous--and chaotic first months of motherhood and much more! This insightful, practical, and very comforting guide will speak to first-time and experienced mothers alike with this simple but vital message: taking care of yourself during pregnancy lays the groundwork for healthy and happy motherhood.

Bountiful Beautiful Blissful

Author: Gurmukh Kaur Khalsa
Publisher: St. Martin's Press
ISBN: 9781466882737
Size: 18.88 MB
Format: PDF, ePub, Docs
View: 41

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!