Family Ever After

Author: Michelle Packard
Publisher:
ISBN: 1938301382
Size: 15.59 MB
Format: PDF, Kindle
View: 62

Wife and mother of four Michelle Packard knows how crazy a family life can be and shares tips and tricks to not just appreciate the chaos but to appreciate and love those who can make your life the most difficult.

Buddhism For Mothers

Author: Sarah Napthali
Publisher: Atlantic Books
ISBN: 9781925575330
Size: 10.24 MB
Format: PDF, ePub, Mobi
View: 50

Parenthood can be a time of great inner turmoil for a woman, yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers encourages mothers to gain the most joy out of being with their children. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers coping strategies for the day-to-day challenges of motherhood that also allow space for deeper reflection about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents.

Out Of Wonder

Author: Kwame Alexander
Publisher: Candlewick Press
ISBN: 9780763680947
Size: 17.62 MB
Format: PDF
View: 41

A Newbery Medalist and a Caldecott Honoree offer a glorious, lyrical ode to poets who have sparked a sense of wonder. Out of gratitude for the poet’s art form, Newbery Award–winning author and poet Kwame Alexander, along with Chris Colderley and Marjory Wentworth, present original poems that pay homage to twenty famed poets who have made the authors’ hearts sing and their minds wonder. Stunning mixed-media images by Ekua Holmes, winner of a Caldecott Honor and a John Steptoe New Talent Illustrator Award, complete the celebration and invite the reader to listen, wonder, and perhaps even pick up a pen.

Bad Mother

Author: Ayelet Waldman
Publisher: Anchor
ISBN: 9780767932165
Size: 12.64 MB
Format: PDF, Docs
View: 91

In our mothers’ day there were good mothers, indifferent mothers, and occasionally, great mothers. Today we have only Bad Mothers: If you work, you’re neglectful; if you stay home, you’re smothering. If you discipline, you’re buying them a spot on the shrink’s couch; if you let them run wild, they will be into drugs by seventh grade. Is it any wonder so many women refer to themselves at one time or another as a “bad mother”? Writing with remarkable candor, and dispensing much hilarious and helpful advice along the way—Is breast best? What should you do when your daughter dresses up as a “ho” for Halloween?—Ayelet Waldman says it's time for women to get over it and get on with it in this wry, unflinchingly honest, and always insightful memoir on modern motherhood.

Little Girls Can Be Mean

Author: Michelle Anthony, M.A., Ph.D.
Publisher: St. Martin's Griffin
ISBN: 9781429964807
Size: 18.58 MB
Format: PDF, ePub
View: 50

Worried about mean girls? Help your daughter respond and react to bullying where it starts---in elementary school As experts in developmental psychology and each a mother of three, Dr. Michelle Anthony and Dr. Reyna Lindert began noticing an alarming pattern of social struggle among girls as young as five, including their own daughters. In today's world, it is likely that your daughter has been faced with bullying and friendship issues, too---and perhaps you're at a loss for how to guide her through these situations effectively. Little Girls Can Be Mean is the first book to tackle the unique social struggles of elementary-aged girls, giving you the tools you need to help your daughter become stronger, happier, and better able to enjoy her friendships at school and beyond. Dr. Anthony and Dr. Lindert offer an easy-to-follow, 4-step plan to help you become a problem-solving partner with your child, including tips and insights that girls can use on their own to confront social difficulties in an empowered way. Whether your daughter is just starting grade school or is already on her way to junior high, you'll learn how to: OBSERVE the social situation with new eyes CONNECT with your child in a new way GUIDE your child with simple, compassionate strategies SUPPORT your daughter to act more independently to face the social issue By focusing squarely on the issues and needs of girls in the years before adolescence, Little Girls Can Be Mean is the essential, go-to guide for any parent or educator of girls in grades K-6.

The Awakened Family

Author: Shefali Tsabary, Ph.D.
Publisher: Penguin
ISBN: 9780399563980
Size: 13.16 MB
Format: PDF, Mobi
View: 42

FINALIST FOR THE BOOKS FOR A BETTER LIFE AWARD • NEW YORK TIMES BESTSELLER "Parents . . . you will be wowed and awed by [Dr. Shefali]." —Oprah Winfrey As seen on Oprah’s SuperSoul Sunday, a radically transformative plan that shows parents how to raise children to be their best, truest selves, from the New York Times bestselling author of The Conscious Parent. What if...? What if I told you that you can put an end to all of your parenting struggles? That you can learn to parent without fear or anxiety? That you can end conflict with your children? That you can create close and connected relationships within your family? …Would you accept this invitation to a revolution in parenting? We all have the capacity to raise children who are highly resilient and emotionally connected. However, many of us are unable to because we are blinded by modern misconceptions of parenting and our own inner limitations. In The Awakened Family, I show you how you can cultivate a relationship with your children so they can thrive; moreover, you can be transformed to a state of greater calm, compassion and wisdom as well. This book will take you on a journey to transcending your fears and illusions around parenting and help you become the parent you always wanted to be: fully present and conscious. It will arm you with practical, hands-on strategies and real-life examples from my experience as a parent and clinical psychologist that show the extraordinary power of being a conscious parent. Everyone in your family is ready to be awakened. Will you take this journey with me? —Shefali

Through The Gateway Of The Heart Second Edition

Author: Sophia Adamson
Publisher: BookBaby
ISBN: 9780929150802
Size: 12.80 MB
Format: PDF, Mobi
View: 61

Ecstasy... empathy...openness...compassion...peace...acceptance... being...forgiveness...healing...re-birth...unity...emotional bonding... caring...celebration...these are some of the terms people use to describe their experiences with a class of substances, of which MDMA 3,4-methylenedioxymethamphetamine (also known as Adam, ecstasy, Molly, or XTC) has become the best known. Although related in a general way to the psychedelic (“mind-manifesting”) substances such as LSD, psilocybin and mescaline, these substances are different in that they do not usually produce visions, hallucinations, or altered perceptions of reality. Even more importantly, these substances seem to consistently induce positive affect and reduce or attenuate anxiety in significant contrast to the classical psychedelics which can amplify and elaborate both positive and negative affects. Because of the high percentage of major positive insight experiences reported with these substances, and the relatively low incidence of undesirable side-effects, these drugs have attracted favorable attention from a number of psychotherapists who regard them as facilitators of therapeutic insight and change. They have also been used by some teachers and practitioners of meditation who see them as important amplifiers of emotional and sensory awareness and as aids to spiritual practice. The present book is a collection of personal accounts of these kinds of states of heightened awareness, particularly awareness of one’s own emotions. They are remarkable both for the uniformity with which people affirm their positive value, and for the diversity and range of individual differences. The experiences reported here all occurred within a context of either psychotherapy, serious self-exploration, relationship communication, or spiritual practice. Some are accounts of individuals with psychological disturbances, including two rape victims who took the substance as part of their psychotherapy. Most of the individuals whose experiences are related here took the substances with guidance from someone experienced in their use in order to further their personal and spiritual growth. Ralph Metzner, PhD