Power Foods

Author: The Editors of Whole Living Magazine
Publisher: Clarkson Potter
ISBN: 9780307786272
Size: 17.74 MB
Format: PDF, ePub, Mobi
View: 67

Many of our favorite ingredients—such as berries, tomatoes, and nuts—are among the healthiest foods on earth, and by simply incorporating more of them into our everyday meals, we can all lead healthier lives. Here are 150 fantastic ways to help you do just that. Organized into chapters on breakfast, snacks, sandwiches, soups, salads, main dishes, side dishes, and desserts, the recipes are accompanied by simple instructions and beautiful photographs to keep you inspired to eat well at any time of the day. Stay motivated with tempting recipes such as: Breakfast: Pecan Pancakes with Mixed Berry Compote; Mushroom and Scallion Frittata Starters and Snacks: Sweet Potato Hummus; Beet Chips Sandwiches and Wraps: Salmon Salad and Curried Egg on Multigrain Bread; Kiwifruit Summer Roll Soups and Stews: Golden Pepper Soup; Chili with Chicken and Beans Salads: Quinoa and Corn Salad with Pumpkin Seeds; Endive, Avocado, and Grapefruit Salad. Main Dishes: Citrus-Roasted Salmon with Spring Pea Sauce; Soba Noodle, Tofu, and Vegetable Stir-fry; Turkey Cutlets with Tomatoes and Capers Side Dishes: Cauliflower and Barley Salad with Toasted Almonds; Edamame Succotash Desserts: Lemon Cream with Blackberries; Double Dark Chocolate and Ginger Biscotti. Beyond these wonderful recipes, the editors of Whole Living magazine include research-backed information about the health benefits and disease-fighting properties of 38 power foods, along with nutritional data and helpful tips on storing, preparing, and cooking them. In this one-stop resource, you’ll learn all about stocking a healthy pantry, eating seasonally, understanding food labels, and when it’s best to splurge for organic ingredients. These 38 Power Foods are: Asparagus, Artichokes, Avocados, Beets, Bell Peppers, Broccoli. Brussels Sprouts. Carrots. Kale. Mushrooms. Spinach. Sweet Potatoes, Swiss Char, Tomatoes, Winter Squash, Apricots, Berries, Citrus, Kiwifruits, Papayas, Pears, Brown Rice, Oats, Quinoa, Dried Beans, Green Peas, Soybeans/Edamame, Almonds, Pecans, Pistachios, Walnuts, Flaxseed, Pumpkin Seeds, Eggs, Yogurt, Sablefish, Rainbow Trout, Wild Alaskan Salmon With 150 quick, flavor-packed recipes using the 38 healthiest foods nature has to offer, Power Foods makes eating well simple—and more delicious than ever before.

Keep Chickens

Author: Barbara Kilarski
Publisher: Storey Publishing
ISBN: 9781603422017
Size: 15.13 MB
Format: PDF
View: 71

No matter how small your lot is, you can keep chickens and enjoy fresh eggs every morning. Barbara Kilarski shares her passion for poultry as she fills this guide with tips and techniques for successfully raising chickens in small spaces. Spotlighting the self-sufficient pleasures of tending your own flock, Kilarski offers detailed information on everything from choosing breeds that thrive in tight quarters and building coops to providing medical care for sick animals. You’ll have fun as you keep happy and productive chickens.

Courtly Encounters

Author: Sanjay Subrahmanyam
Publisher: Harvard University Press
ISBN: 9780674067363
Size: 18.64 MB
Format: PDF, Docs
View: 70

In the sixteenth and seventeenth centuries the court was the crucial site where expanding Eurasian states and empires met and made sense of one another. Richly illustrated, Courtly Encounters provides a fresh cross-cultural perspective on early modern Islam, Counter-Reformation Catholicism, Protestantism, and a newly emergent Hindu sphere.

Songs Of Ourselves Volume 2

Author: Atchula Subrahmanyam
Publisher: Createspace Independent Publishing Platform
ISBN: 1522922784
Size: 19.18 MB
Format: PDF
View: 21

Songs of Ourselves Volume 2: A Study Guide on 14 set poems for 2016-2018 (The Clod and the Pebble Series) 77 IGCSE Exam Style Questions Inside 14 Model Responses: One response on each poem This Study Guide caters to the students of IGCSE Literature (0486) preparing for Paper 1 (Poetry Component on Songs of Ourselves Volume 2, Part 1) There are two particular uses of this study guide. First, this Study Guide aims to help the students and teachers to familiarise with possible IGCSE Exam Style Question Stems on 14 Set Poems. A total of 77 questions carefully phrased in this book help students to practise on possible question stems that may appear in IGCSE Board Examination. Teachers can use these questions in school examinations to familiarise the pupils with IGCSE exam wording and phrasing of the questions. Second, the book provides 14 Model Responses; one response on each poem. Studying these 14 essays enables the students to learn the main ideas in each poem and certain stylistic techniques used by the poets. These essays are also written following PETER/PEEP/PQC structure that is practised and most suggested in schools. In fact, these essays can be considered as samples to develop students own style of essay writing skills; varying the ideas and views based on the question stems asked in IGCSE Board Examination. Helps you understand poems and develop your own perspectives and views Helps to get familiar of possible IGCSE question stems Helps you to learn writing essays in PETER/PQC/PEEP structure

Keeping Chickens For Dummies

Author: Pammy Riggs
Publisher: John Wiley & Sons
ISBN: 9781119994183
Size: 11.50 MB
Format: PDF, ePub
View: 46

Practical how-to advice for keeping chickens "For me, raising chickens, for eggs and meat, has been one of the most enjoyable aspects of our family farm. I am a great admirer of "chicken whisperer" Pammy Riggs, and with her two co-authors she has produced an admirably thorough guide to enjoying the pleasures and avoiding the pitfalls of keeping chickens. Get the book, and take the feathery plunge!" - Hugh Fearnley-Whittingstall Keeping Chickens For Dummies provides you with an introduction to all aspects of keeping chickens, from constructing a hutch to the correct feeding regime. It offers expert advice straight from the River Cottage ‘Chicken Whisperer', so whether you're looking to raise chickens for eggs, meat, or just the entertainment value and fun - Keeping Chickens For Dummies is the perfect place to start. Keeping Chickens For Dummies: Shows you how to keep chickens in different conditions Offers guidance on choosing and purchasing chickens Gives great step-by-step advice on constructing the right housing Provides expert advice on how to feed and care for your chickens

Europe S India

Author: Sanjay Subrahmanyam
Publisher: Harvard University Press
ISBN: 9780674972261
Size: 18.68 MB
Format: PDF, Docs
View: 21

When Portuguese explorers first arrived in India, the maritime passage initiated an exchange of goods as well as ideas. European ambassadors, missionaries, soldiers, and scholars who followed produced a body of knowledge that shaped European thought about India. Sanjay Subrahmanyam tracks these changing ideas over the entire early modern period.