Sushi Slim The One Japanese Meal A Day Diet Cookbook

Author: Makiko Sano
Publisher: Countryman Press
ISBN: 1581572468
Size: 13.18 MB
Format: PDF
View: 49

A feast of sushi, soups, and salads that satisfy and slim! Research shows that the Japanese diet is one of the healthiest in the world. It’s balanced, slimming, and packed with superfoods and protein. Even better for Americans: Just one Japanese meal a day makes a difference. Sushi and the other Japanese recipes included in the book are light, fun, supremely tasty, and extraordinarily healthy. All use traditional ingredients such as miso, wasabi, ?sh, seaweed, and tea, as well as author Makiko Sanu’s “diamond” ingredients: Ginger is used for overall health; nori, for healthy hair; sesame seeds, for a youthful body; and vinegar, for its fat-busting properties. Foolproof directions and gorgeous, inspiring photography make losing weight and staying healthy simple.

Cook Japan Stay Slim Live Longer

Author: Reiko Hashimoto
Publisher: Bloomsbury Publishing
ISBN: 9781472933256
Size: 13.29 MB
Format: PDF, Docs
View: 32

Debunking the myths surrounding the complexity and accessibility of Japanese food, Reiko Hashimoto's new book is packed full of delicious dishes for a sustainable, slimming diet and long healthy lifestyle. The benefits of the Japanese diet are explored in detail Â? for example slim physique, stable blood sugar, increased joint flexibility and a longer lifespan Â? followed by an introduction to key Japanese fresh and store cupboard essentials. With easy to follow instructions, the 100Â?120 recipes found in this book vary from basics to the more technically complex, perfect for all those wishing to perfect the art of Japanese home cooking. Brand new photography will accompany the majority of the recipes, and menu plans will be provided to allow the reader to plan for dinner parties and special occasions. Nutritional details give context to the recipes and allow those following 5:2 or a calorie-based diet to enjoy the recipes. With Japanese food so enjoyed in restaurants, from high-end gourmet to mid-price sushi and takeaways, this is the perfect book for home cooks.

History Of Meat Alternatives 965 Ce To 2014

Author: William Shurtleff
Publisher: Soyinfo Center
ISBN: 9781928914716
Size: 19.98 MB
Format: PDF
View: 46

The world's most comprehensive, well documented and well illustrated book on this subject. With extensive index. 435 color photographs and illustrations. Free of charge in digital PDF format on Google Books.