Vegan Yum Yum

Author: Lauren Ulm
Publisher: Health Communications, Inc.
ISBN: 9780757313806
Size: 14.29 MB
Format: PDF, Docs
View: 34

Contains more than one hundred vegan recipes for breakfast and main dishes, appetizers, salads, sides, soups, pasta, dessert, drinks, sauces, dips, and spreads.

Vegan Yum Yum

Author: Lauren Ulm
Publisher: Health Communications, Inc.
ISBN: 9780757395987
Size: 16.42 MB
Format: PDF, Kindle
View: 70

Put the yum into your meals with more than 85 mouthwatering vegan recipes! When Lauren Ulm went vegan, she faced the typical onslaught of questions from acquaintances and more than the occasional wince from unsuspecting dinner guests. Vowing to prove that vegan food can be decadent and delicious—and not a bland stand-in for 'normal' food—she created a blog, veganyumyum.com. What began as a hobby became an obsession, winning her not only legions of vegan and non-vegan foodie fans, but also the 2008 Best Veggie Blog Award from VegNews magazine. Here in her debut cookbook, Lauren shows that vegan food is anything but dull, with her creative and quirky twists on everything from crowd-pleasing appetizers to indulgent desserts, from easy weekend breakfasts to speedy weeknight dinners, plus holiday- and company-worthy fare you can serve with pride. Blueberry Waffles with Lemon Icing • Strawberry Rhubarb Coffee Cake • Stuffed Banana Berry French Toast Sweet Chili Lime Tofu • Tahini Lemon Rice and Beans • Corn Fritters • Eggplant and Basil Stuffed Tomatoes Creamy Tomato Barley Risotto • Crispy Sesame Kale • Moroccan Spiced Root Vegetable Home Fries • Smoky Miso Tofu Sandwiches • Cannellini Bean Soup with Pan-fried Croutons • Chinese Broccoli Wontons in Ginger-Soy Sauce Chipotle Basil Corn Chowder • Baked Mac and Cheeze • Gnocchi with Thyme Vinaigrette • Lime Peanut Noodles with Seitan, Kale, and Carrots • and much more . . . With most ingredients both readily available and budget-friendly, Vegan Yum Yum shows anyone how to go gourmet the vegan way.

Yumuniverse

Author: Heather Crosby
Publisher: BenBella Books, Inc.
ISBN: 9781940363592
Size: 13.55 MB
Format: PDF, ePub, Mobi
View: 91

More than 150 plant-based, gluten-free, soy-free recipes! No matter where you land on the diet spectrum, more whole, plant-based foods can enrich your life and improve your health. If you’re transitioning to a plant-based diet or you just want some ideas for preparing scrumptious veggie dishes, Heather Crosby provides a step-by-step guide to simply adding more delicious, health-boosting meals to your existing routine, whether you’re a meat-eater or a vegan. YumUniverse: Infinite Possibilities for a Gluten-Free, Plant-Powerful, Whole-Food Lifestyle offers a creative collection of more than 150 craveable recipes without meat, dairy, gluten, or soy. But this is more than just a cookbook—it’s a treasure chest that will help you build health-promoting habits and recipes of your own for a lifetime. As a former veggie-phobe, Heather knows firsthand how overwhelming yet rewarding the transition toward a plant-powerful diet can be, so she offers expert advice for folks seeking to adopt and maintain a whole-food approach to what they eat. Fans of YumUniverse.com, Heather’s inspirational food website, and new readers alike will discover recipe goodness like her Fig & Caramelized Onion Tart and Almond-Cardamom Cream Chia Pudding with Fresh Berries, as well as divine desserts like Mexican Unfried Ice Cream and Chocolate & Salted Caramel Stack Cake. A plant-powerful, gluten-free lifestyle is delicious and doable. So, say “goodbye” to the dieting roller coaster and embrace a long-term wellness adventure with tasty, healthy, plant-inspired cuisine.

New American Vegan

Author: Vincent J. Guihan
Publisher: PM Press
ISBN: 9781604860795
Size: 13.58 MB
Format: PDF
View: 81

Weaving together intimate family values with personal stories and 120 tasty recipes, New American Vegan shares delicious food and emphasises the importance of communal eating. The recipes range from the basic to the complex, but are always presented with simplicity. Clear, step-by-step instructions will guide even novice chefs and there is a whole chapter dedicated to techniques. Each recipe is presented with additional notes which show the reader how to take the recipe further, increase flavour and add extra flourish.

Yumuniverse Pantry To Plate

Author: Heather Crosby
Publisher: Workman Publishing
ISBN: 9781615193417
Size: 14.80 MB
Format: PDF, Kindle
View: 23

What you crave + What's in your cupboard = Joyful cooking your way Heather Crosby loves a good recipe, but most of the time, she simply cooks pantry to plate. What’s that? It’s taking stock of what you have on hand and what you’re in the mood for—and then, well, improvising! For example: Do you have some veggies, a protein, a binder, and some herbs and spices for flavor? Mix it up and you’ll have veggie burgers . . . no recipe required. In this one-of-a-kind cookbook, Heather shares: 30 ingenious recipe templates to help you freestyle plant-packed, gluten-free meals and snacks on the fly: Breakfast Cookies, Bites & Tots, Tacos & Wraps, Hand Pies, and more. Plus, 100 delicious recipes that show the templates in action, from Maple-Spiced Pear & Toasted Pecan Parfait (based on the Coconut Yogurt template) to Pesto Chickpea & Quinoa Scramble (based on the Scrambles template). Are you a recipe renegade who likes to bend the “rules”? A health-conscious cook seeking more kitchen confidence? Are you busy or tired of going shopping for just one missing ingredient? With the flexible templates in YumUniverse Pantry to Plate, gluten-free, plantiful goodness is at your fingertips.

Calciyum

Author: David Bronfman
Publisher: Bromedia Incorporated
ISBN: 0968350305
Size: 14.80 MB
Format: PDF, ePub
View: 15

Everyone's talking about calcium these days. And with good reason. Because whether you're pregnant or nursing, lactose-intolerant, allergic to dairy, concerned about preventing osteoporosis as you get older, or just want to eat healthier, the fact is that you need to ensure an adequate level of calcium to maintain strong, healthy bones.Now anyone can get the calcium they need from healthful, plant-based foods. Here you'll find over 120 calcium-rich recipes for a wide range of vegetarian dishes -- from appetizers to main courses to deserts -- that will appeal to every member of the family.

Quick And Easy Vegan Comfort Food

Author: Alicia C. Simpson
Publisher: Workman Publishing
ISBN: 9781615191093
Size: 19.81 MB
Format: PDF, ePub, Mobi
View: 92

A born food-lover, raised in California on “the best Mexican food in the country” and her father’s “traditional Southern soul food,” Alicia C. Simpson couldn’t imagine giving up her favorite dishes to become vegan. Animal-free food might be healthier, but could it match the tastes of home—like fried chicken, macaroni and cheese, or a bowl of chili? Three years after Alicia took the vegan plunge, Quick and Easy Vegan Comfort Food answers that question with a resounding “yes!” Here is the essential cookbook for any of America’s more than 6 million vegans who miss the down-home tastes they remember (or want to try), or for vegetarians and even meat-eaters who want to add more plant-based foods to their diets, but don’t know where to start. Comfort-seeking cooks will find: Easy-to-prepare, animal-free versions of classics like Spicy Buffalo Bites, Ultimate Nachos, Baked Ziti and more 65 delicious combinations for breakfast, lunch, and dinner, with flavors from around the world, like “Chinese Take-In” or “Tijuana Torpedo” Everything you need to know to start your vegan pantry, and why being vegan is easier, less expensive, and more delicious than you might think. With spirit and style, Alicia shows just how easy—yes, and comforting—vegan food can be.